Learning Fiore De Liberi

1. Footwork
   1. Passare / Tornare (passing forward /passing backwards)
2. Wards
   1. Posta Longa
   2. Posta Frontale
   3. Porta di Ferro
3. Drills

  Step Player Scholar 1 Porta di Ferro Porta di Ferro 2 Passare, to Posta Longa Tornare, covering to Posta Frontale The Player Stands in Porta di Ferro, while the Scholar stands in Porta di Ferro. The Player begins by passare (passing forward) and striking the Scholar with Posta Longa. The Scholar simultaneously tornare (passing backwards) and covers in Posta Frontale. *NOTE; this drill should be started slowly and out of range, when both player and scholar’s movements are simultaneous and concise they may move in to range and slowly increase the tempo. PLEASE WEAR PROPER SAFTY EQUITMENT!